This is a fibre rich chutney, which is in practice for so many generations in southern india. Still some people might not be aware of this . So lets everyone enjoy this healthy recipe!
Ingredients:
1. Ridge gourd skin - from 2 big size ridge gourds
2. Urud dhal - 1 tbs
3. Channa dhal = 2 tbs
4. Red chillies - 4
5. Freshly grated Coconut - 2 tbs
6. Tamarind - a small portion just for the tangy taste.
Seasoning:
1. Mustard seeds - 1 tsp
2. Urud dhal - 1 tsp
3. Curry leaves - 4-5
Method:
1. Chop the ridge gourd skin into small, even size.
2. Add 2 tbs of oil in the pan. Add urud dhal, channa dhan, red chillies, tamarind and the chopped skin to pan. For for 5-6 minutes. Finally add the grated coconut to the pan and mix together.
3. Once the fried items gets cool, grind it to a fine paste in a mixer or a blender.
4. Heat oil in a pan, once the oil gets heated add mustard seeds, urud dhal and and curry leaves for seasoning.
5. Serve with hot white rice or with idly & dosa.
variation :- You can add 2 garlic to this while frying other ingredients. And you can do this without adding coconut also.
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