CARROT JUICE

For a healthy diet in fast running life, juice place a vital role. Try this vitamin rich recipe for your family !

Ingredients:  

1.  juicy carrots - 3 big
2.  lemon juice - 1 tsp
3.  crushed ice - 1/2cup
4.  sugar - 2 tsp.
5.  salt - 1/4tsp.
6. mint powder - to taste
7. pepper powder - to taste
8. tender sprigs of fresh mint to garnish

Method:

1. Steam carrots in double boiler for 4-5 minutes. 

2. Cool and chill still required for juice.

3. Chop carrots roughly, put into an electric juicer.

4. Add salt, sugar, grind to a smooth paste.

5. Add 400 ml. chilled water, run again till frothy.

6. Strain through a fine mesh, discarding residue.

7. Put crushed ice in 3 tall slender glasses.

8. Pour juice into them, forming a froth.

9. Sprinkle mint and pepper powder lightly.

10. Place a small mint leaf couplet for garnish on top.

11. Serve immediately.