4.01.2011

RIDGE GOURD THUVAYAL (NOORUPINDI) - FIBRE RICH, PRESSURE COOKED

This is one of the traditional and my mom's specialty dish. This is a fibre rich, no oil food.  Its a tasty rice mix.  I have allready posted 2 recipes based on ridge gourd, you can try this too with a different flavour. Its a recipe with simple preperation, so you can try it with the available house hold items and no need to run for any special ingrdients to get this tasty noorupindi.

Ingredients :

1. Ridge gourd - 1 medium size
2. Coconut - 1/4 cup
3. Fried gram - 1/4 cup
4. Black pepper corns or freshly ground pepper - according to taste
5. Salt - according to taste

Seasoning :

1. Mustard seeds - 1 tsp
2. Jeera - 1 tsp
3. Urud dhal - 1/2 tsp
4. Curry leaves - 1 twig
5. Any cooking oil

Method:

1. Wash the ridge gourd without any dirt. Trim off both the ends from the gourd. Cut the ridge gourd into bigger chunks, Pressure cook with little water added to the bowl. Give 2 - 3 whisltes or until it becomes soft.

2. Once the pressure is completely gone and completely cool to the room temperature. Take the ridge gourd alone, leaving the water and keep it seperately. You can use to cooked water for some other purpose in the cooking.

4. Add fried gram, pepper corns, salt and freshly grated coconut to the mixer or to a blender and grind it dry without adding any water to a fine powder. 

5. Now add the cooked ridge gourd to the same blender and grind it to a smooth paste.

6. Transfer the grinded paste to a serving bowl. Heat oil in a pan, add mustard seeds, jeera, urud dhal and curry leaves.  Once they get popped and nicely fried transfer it to the the ground ridge gourd thuvayal.

7. Mix it with hot hot white rice and have a tasty dish. If  you add 2 tsp of gingely oil to the white rice, it will enhance the taste.





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